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Why It's Important to Find a Treadmill That Folds Up Whether you're training for your next race or simply want to do some exercise at home, a treadmill will help you reach your goals. It's important to choose one that folds to save space. To fold a treadmill, first lift the deck towards the display. Then you must lock the latch knob in a secure manner to ensure it is secured. Compact Design They can be folded and stored under the bed in a closet, or under a bed when not in use. They offer plenty of space for running. Folding treadmills are usually cheaper than non-folding treadmills and can help you keep active on days where the weather is bad or when you're working. To determine if a treadmill with folds is the ideal choice for you, think about your goals for fitness and what you plan to use it for. Some models are designed to be used for walking only, while others are able to support gentle jogging or even shorter runs. Before purchasing a treadmill, be sure to verify the speed range and motor size. Non-folding treadmills are generally much heavier, which allows them to remain stable even at high speeds. But folding treadmills also have a design which can make them less sturdy particularly when they are used by runners who push themselves to the max. When you are choosing a treadmill that folds, search for one with safety features, like an emergency stop button, to ensure you can easily stop the machine should you lose control of the machine. Select a treadmill that has a powerful motor, and a large deck If you are looking to purchase an adjustable model that is safe for runners. A 2.5 horsepower motor is sufficient for casual joggers and sprinters. For serious runners, however, must look for an engine that has at minimum 3.5 horsepower to ensure that they can run at high speeds comfortably. Also, consider a treadmill that includes built-in cushioning to reduce the impact on your knees, so you can run for long periods of time without worrying about injuries. Convenient Storage If you don't use your treadmill, you should be able fold it up. Most treadmills that fold up have wheels and can easily be removed from the area the area where you exercise to allow room for other activities, such as when the kids come home from school or when you have guests coming over later. Non-folding models usually require more space since they are designed to be permanent fixtures in your home. Many folding treadmills are small and space-saving, however, they don't compromise performance or features. The NordicTrack Commercial 1750 treadmill, for example, folds up quickly with the help of the patented EasyLift mechanism. This treadmill has an 3.5 CHP engine and both the 15% incline as well as the ability to decrease by 3. Another option is the SF-T7632 folding treadmill from Sunny Health & Fitness. This treadmill is simple to store in a cupboard or under a desk and still has a comfortable running surface. Its small size and sturdy construction make it a good choice for those who want to do some exercise while at work or watching television. If you're thinking of purchasing a treadmill that folds, be sure to check out the product description for details about how it can be folded up and put away. It is also important to take into consideration the dimensions of the frame and weight, as well as any added features such as wheels or carry handles. Travelle Gaines is a trainer in Los Angeles at Blocks Nutrition. She told PEOPLE that the biggest obstacle to being active was not having enough time. A treadmill that folds up is therefore ideal for people who are busy. She says that the folding treadmill lets runners to run during or after work, or even at lunch. Easy to Operate The best folding treadmills are simple to operate regardless of whether you're using them for a quick walk or a workout at home. Look for a console that has clear, easy-to-use controls, such as buttons for speed and incline as well as touchscreen programming built-in, says Victoria Brady, an ACE-CPT for fitness brand Fyt. If you plan to walk on power and run, choose an engine that's between 2.0-2.5 horsepower. If you're an avid athlete, choose one that is able to support running routines. Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' instructor in-house. best folding treadmill small space hometreadmills believes that a good foldable treadmill is also equipped with wheels that make it easy to move. “It's much easier to take off and on the treadmill with wheels, so you don't need to be concerned about moving it by yourself.” It's also worth searching for a model with other features you'd like to have like ports for USB and headphone cables and an accessory for your device. The Echelon Auto Fold Connected Treadmill is bright and crisp with a display that shows a variety of motivational metrics. It can also be connected it to fitness applications and monitor your heartrate, among other things. Consider a model with a gas shock which allows the deck to be lowered slowly and gently instead hitting the ground (like some models do without this technology). Consider a model that has a gas-shock, which allows the deck to be lowered slowly and gently rather than slamming into the ground as some models do. Make sure your treadmill is in compliance with the safety standards of your area. Safety When you are choosing a treadmill that folds and down, ensure it comes with safety features. The majority of folding treadmills come with an safety lock that locks the deck to its place when in storage mode. This feature protects the deck from being released accidentally while the machine is being used. It can also help keep children from the treadmill. Another important security feature to be looking for is a lock on the power cord. This will ensure that the treadmill is turned off and out of reach after every workout session. This is particularly crucial if you have children who might be enticed to turn the treadmill on or play with the cords. If the treadmill isn't locked and shut off after every use it could be accidentally powered on. Or children could pull the cord, causing it to speed up. It is also important to ensure that the treadmill is away from items such as curtains or drapes that could accidentally hang over the treadmill when you are using it. This can create the risk of slipping and increases the risk of injury. It is also recommended that you run on a treadmill wearing the right shoes. This will decrease the chance of tripping and falling over your house's objects and will also assist you to maintain a steady stride while running or walking on the treadmill. It is important to make sure that the treadmill is folded up and secured before leaving it in public places like schools or gyms. This reduces the chance of injury for students and other patrons who aren't familiar with the treadmill's operation or the level of noise in a noisy area. Stability A treadmill that folds up has a lower center of gravity than a non-folding model and is therefore more stable. This means that it's less likely to tip over and injure you if you accidentally step off the machine or lean too far back. It also occupies less space, which is important if you live in an apartment that is small or confined home. It is also much easier to transport a treadmill that can be folded up. This is a huge benefit if you plan to take it for workouts or business travel. Additionally, it's an ideal idea to search for a treadmill that folds and includes a transport wheels and carry handle to make moving it around easier. When choosing the treadmill that folds it is important to consider its speed range and incline function. If you intend to run on the treadmill at a speed of 7.5 percent of a mile will be sufficient. If you are a competitive athlete then you might require a motor with a higher speed. It is also important to ensure whether the treadmill can be folded and unfolded easily. Some models require two individuals to fold, while other models can be folded by one person. The most reliable treadmills will come with clear instructions on how to do this correctly. It is also crucial to follow the guidelines of the manufacturer for regular maintenance and cleaning of the treadmill. Some treadmills that fold are easy to store and operate however others are difficult. Always read the user manual carefully to understand how the treadmill functions. Then, you should try it out before deciding if it is the best option for your fitness needs.